Adjusting to the Fall and Winter Months at Old Towne Counseling

Most of us have been used to Fall being associated with change in more

ways than one. The days get shorter, the air turns cold, there can be

pressure and stress surrounding the upcoming holiday season. It's normal

to occasionally feel down when the seasons change. This can affect our

bodies in physical ways, like allergies, and also our minds. It is important to

be kind to yourself during the seasonal adjustment period.

What is Seasonal Affective

Disorder?

SAD is a type of depression that can occur during the fall and winter

months due to the changes in daylight hours. This can affect the body's

production of serotonin and melatonin. Symptoms can include persistent

depressed mood, increased sleepiness, low energy levels, social withdrawal,

and more.

Seasonal mood changes vs.

Seasonal Affective Disorder:

know the difference

Seasonal mood changes can present as mild and temporary feelings of

fatigue, irritability, and lack of motivation. There may be a normal lull that

passes with changing seasons or minor adjustments like change in light

exposure and routine. These experiences are considered to be normal shifts

in mood and not a medical diagnosis. It is important to seek help if your

symptoms are persistent or affecting your day to day life.

What can help:

In the cold, it can be hard to leave your cozy home which can increase the

risk of isolation. Going outside and sitting in the sunlight is a great way to

improve your mood and wake your body up. Bonus points for taking a walk

outside to release endorphins. Reaching out to friends or family members is

another way to combat seasonal depression. Because of the colder

temperatures, we tend to stay indoors more meaning we may be less

socially engaged. Making a conscious effort to lean on your support can be

beneficial.

It's important to note that SAD is a real and treatable condition. If you are

experiencing symptoms of SAD, it's recommended to talk to a healthcare professional for evaluation and treatment options.