Trauma

• No Bad Parts
  Tap here to view

• Adult Children of Emotionally Immature Parents
  Tap here to view

• It Didn't Start with You
  Tap here to view

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Somatic / Stress

• The Body Keeps the Score
  Tap here to view

• When the body says no
  Tap here to view

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ETC

• Grief - It's OK that you're not OK
  Tap here to view

• Anxiety - Don't Believe Everything You Think
  Tap here to view

• ADHD - Atomic Habits
  Tap here to view

• The Anxious Generation by Jonathan Haidt

• The Good Inside by Dr. Becky Kenney

• 1,2,3 Magic by Dr. Thomas Phelan

• Raising Kids with Big Baffling Behavior, by Robyn Gobbel

• The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce and Separation by Karen Bonnell

• The Explosive Child by Ross Greene

• Raising a Child with ADHD: How to go surviving to thriving by Brooke Clegg

• The Gift of ADHD: How to Transform your child's problems into strengths by Lara Honos-Webb

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Podcasts for Christian Parents

• Raising Boys & Girls — That Sounds Fun Network

  Welcome to the Raising Boys and Girls Podcast with Sissy Goff, David Thomas, and Melissa Trevathan. In each episode of this podcast, we’ll share some of what we’re learning in the work we do with kids and families on a daily basis at Daystar Counseling Ministries. Our goal is to help you care for the kids in your life with a little more understanding, a little more practical help, and a whole lot of hope. So pull up a chair and join us on this journey of raising boys and girls. Connect with us at raisingboysandgirls.com.

  Tap here to listen on Apple Podcasts
  Tap here to visit website

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Helpful Websites & Phone Numbers

• Alcoholics Anonymous (AA)
  Tap here to visit

• NAMI (National Alliance on Mental Illness)
  Tap here to visit

• Hanover County Parks & Recreation
  Tap here to visit

• Hanover County Food Pantries
  Tap here to visit

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Crisis Hotlines

• 988 Suicide and Crisis Lifeline
  Languages: English, Spanish
  Hours: Available 24 hours
  Call 988
  Text 988

• National Domestic Violence Hotline
  Languages: English, Spanish and 200+ through interpretation service
  Hours: 24/7
  Call 800-799-7233

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Reading and podcasts are supportive resources and not a substitute for professional care. If you’re in immediate danger, call 911.