Facing Uncertainty At The Holidays

Mackenzie Ryan
Dec 24, 2025
2 min read

While the holidays are a stressful time of year, 2025 might feel especially uncertain. From political polarization, to financial uncertainty and an overall sense of mistrust - there is a unique layer of stress added to this holiday season.

There is often a focus on coming together for the holidays, but some families are more divided than ever. Political stress and social tensions may be more fragile, creating a complex dynamic at the dinner table in addition to traditional holiday stress.

As human relationships are increasingly recognized as central to mental well-being, the American Psychological Association’s latest Stress in America survey revealed that societal division is a significant stressor for adults in the United States. (American Psychological Association [APA], 2025).

In the survey of more than 3,000 U.S. adults, 62% of adults reported societal division as a significant source of stress in their lives (APA, 2025). Half of adults in the U.S. reported feelings of emotional disconnection, saying they have felt isolated from others (54%), felt left out (50%), or have lacked companionship (50%) often or some of the time.

Political uncertainty and social disconnect aren’t always just background noise, for many they create persistent worry and emotional exhaustion. There are also many individuals who are struggling to keep up with rising costs (Associated Press, 2025).

All of these challenges during the holiday season may contribute to increased stress, avoidance, pressure to appear happy despite internal turmoil. Some family members might even be estranged this year due to social tensions or financial limitations.

So what might a good enough holiday look like this year? Maybe it isn’t about the perfect meal or the ideal conversation. Maybe it’s about letting yourself feel what you feel, acknowledging that it’s valid, and giving yourself permission to set boundaries. If the world outside is shaky, perhaps the holiday can be a quiet retreat - a chance to connect with small comforts, traditions that still feel grounded, and people whose presence offers calm instead of conflict.

A good enough holiday might also mean limiting news intake, stepping away from screens, and choosing instead to listen, to rest, or to simply be present. Even if being present means not pretending everything feels okay. Maybe this year, your goals for the holiday season will change - which could look like a simple dinner or a quiet night in.

You don’t have to have all the answers. You don’t have to make this season perfect. A combination of self-care, boundaries, and self-validation can create a feeling of emotional safety during uncertainty.